Healthy weight

Physical activity

For local opportunities, online tools and self-help access the following useful resources -

Fitmums offer a buddy system to support new participants into exercise.

You can -

  • walk
  • jog
  • run

or even volunteer with parkrun at their -

  • free
  • fun
  • friendly

5km events every weekend in Hull.

Local activities are available for pregnant and new mums through Us Mums.

Discover new walking routes in Hull.

A 10-minute brisk walk every day can make a difference. You can track your walks using the Active 10 walking tracker.

Get your children active with 10-minute bursts of fun with Change4Life's shake ups.