For local opportunities, online tools and self-help access the following useful resources -
Fitmums offer a buddy system to support new participants into exercise.
You can -
or even volunteer with parkrun at their -
5km events every weekend in Hull.
Local activities are available for pregnant and new mums through Us Mums.
Discover new walking routes in Hull.
A 10-minute brisk walk every day can make a difference. You can track your walks using the Active 10 walking tracker.
Get your children active with 10-minute bursts of fun with Change4Life's shake ups.